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Welcome!
We’re so glad you’re here. Whether you're managing a health condition, preparing for pregnancy, navigating motherhood, or just want to feel better in your body — our personalised nutrition support is here to help. We offer expert, compassionate guidance for women and families across all life stages, from fertility to fussy eating and everything in between.

Areas of Expertise

Women's Health

Joyful Rooftop Celebration

Women's bodies are constantly evolving — from your first period to fertility, chronic hormonal conditions, and into the shifts of perimenopause. These changes can come with a mix of symptoms, confusion, and often pressure to “fix” your body through diets or restriction. We use a sustainable, intuitive eating approach to improve your health and wellbeing in way that feels good — physically and emotionally.

 

Together, we can:

  • Work to reduce inflammation and manage symptoms of PCOS and Endometriosis

  • Support cycle regularity, energy, and mood

  • Ensure adequate nutrients for weight management, muscle and bone mass through perimenopause

  • Ditch food guilt and restrictive diets for good

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Optimising Fertility

Cooking Eggs

Optimising your nutrition in the months leading up to conception can make a meaningful difference to egg and sperm quality, hormone balance and overall reproductive health. we can tailor food and supplement requirements exactly to your needs using an evidence based approach. We work with individuals and couples at this very personal and often overwhelming time, whether you're just starting to try, have been on the journey for a while, or are undergoing IVF or other fertility treatments.

 

Together, we can:

  • Support healthy egg and sperm development through targeted nutrition

  • Address underlying issues like insulin resistance, inflammation, or nutrient deficiencies

  • Tailor food choices to support hormone balance and cycle regularity

  • Promote a nourishing foundation for pregnancy and beyond

  • Tailor and streamline supplement regimens to individual needs using an evidence based approach

Pregnancy Care

Expecting

Pregnancy brings many physical and emotional changes, and knowing what to eat can feel confusing. We provide clear, practical support to help you feel confident in your food choices and give your baby the best start in life. We work through the challenges of each trimester including symptom management, meeting energy and nutrient needs and support to manage gestational diabetes or risk of pre-eclampsia. 

 

We can work with you to:

  • Support a healthy pregnancy with balanced, realistic nutrition

  • Manage gestational diabetes with blood sugar-friendly meals and lifestyle strategies

  • Understand what nutrients matter most (and where to get them)

  • Ease common symptoms like constipation or heartburn

  • Prepare for birth and recovery with simple, nourishing options

Infant and Childhood Feeding

Family Preparing Breakfast

Feeding children can feel like a daily puzzle. Whether you're starting solids, navigating picky eating, or worried about growth and nutrition, we support families with evidence-based, responsive strategies grounded in the Division of Responsibility in feeding.

 

Together, we can:

  • Introduce solids with confidence using a baby-led, traditional or mixed approach

  • Support positive mealtimes without pressure, bribing, or negotiating

  • Reduce stress around fussy eating and help your child feel safe with food

  • Build long-term trust and skills around eating

  • Support healthy growth, appetite, and feeding relationships

Using a responsive feeding approach, we help you understand your child’s cues, take the pressure off, and create a calm, structured environment to help you raise confident, capable eaters.

Gut Health

Tropical Fruits

​Bloating, pain, unpredictable bowels, or food fears can make everyday life exhausting. If you've been diagnosed with IBS, IBD, or coeliac disease, or you're simply seeking answers to ongoing digestive discomfort, we can help you regain control and feel at ease in your body.

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Together, we can:

  • Identify food triggers and build a nourishing, symptom-friendly diet

  • Use tools like the low FODMAP approach (when appropriate)

  • Improve gut health without unnecessary restriction

  • Support healing and confidence in coeliac disease with gluten-free guidance

  • Rebuild your relationship with food after years of gut issues

Services are provided via convenient virtual consultations. 

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We are happy to answer any further queries, drop us a line today! 

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